Sew is Life is written by E-von. A blog inspired by art, design, craft, fashion, beauty and wellness. Based in Perth, Western Australia. Read about the daily ramblings of me being a mother of three and wife to an amazing creative man. These are my stories sewn together with love.
*Reviews written by myself are my honest views and are not influence by third parties. I have not been compensated for these reviews unless stated. Please refer to my disclosure policy for further information.
Writing this review has got my muscles tingling and dreaming of when my next massage and facial will be! I could very well become a spa addict, and there are some people out there who just hang out at spas. The reason why they are so addictive, is probably because of the amazing feeling you get once you walk in and out of one.
I specially booked this spa appointment at Endota Spa, Hay St, Perth for a pre-birthday treat and also because my body was lacking its lustre. Every day I would wake up with a sore neck, shoulders, back and getting up from bed was something I didn’t like to do. I was a pretty lucky girl, to have hubz look after the kids whilst I escaped for a couple of hours. The place is located up a flight of stairs, so this may be difficult for those who are disabled or have trouble with stairs.
This was my first time going for a full body massage and I was a little shy as to how this would work. Thankfully, the ladies at Endota were really lovely, made the experience so enjoyable and comfortable. Lucky there was a towel covering all the nudie-rudie bits, and of course my undies stayed on! This was the most exposed I have come to anyone besides hubby…
Since I was new to the salon, I was given a short questionaire to fill out accompanied with a cup of chamomile tea. This questionaire was such a great way of communicating all my body and skin concerns without being shy. I feel more confident writing my thoughts down than verbalising it. Plus there was a section saying ‘Would you like more talking, normal talking or as little as possible?’, that was awesome because I didn’t feel like talking at all…I just wanted to concentrate on my relaxation because in the past I have found it extremely difficult to zone out.
The atmosphere of dimmed lights, candles, aromatherapy and fluffy towels were conducive of my senses giving into the experience. The massage was slightly painful and hard, but it made all the tension built up inside disappear. It is really a personal thing because a caring therapist will check the pressure with you before going ahead with the massage.
I chose the ‘Endotarama’ package which included a 1 hour massage, a 30 minute facial plus a billabong foot bath. All together, the spa session went for approximately 1 hour and 45 minutes. The whole session went by too quickly!! I had only begun to shut the thoughts up in my head, and by that time it was all over!
The complimentary mints were a nice touch and so was the freebie calendar! This has been sitting on my desk ever since so can check out the monthly specials.
The decor is very minimalist, with clean lines, tones of brown, white and greys. A very organic feeling to the room which is great because their products also include organic ingredients.
I really enjoyed this spa, I tried many but I would definitely recommend Endota Spa. They also stock Dermalogica skincare, and they so happened to be having a 20% off sale. I bought the UltraCalming Super Sensitive Shield SPF 30 because I needed to stock up on a daily moisturiser. I shall review this for you guys and share it on the blog soon.
Have you been to spa? Would you try out Endota Spa after hearing this review? Would love to hear about your experiences.
You may also be interested in the following posts:
It’s a shame that this day and age so many young girls are flaunting their beautiful bodies over the internet. And this is the same for boys too. I realise that us, as parents have a crucial role to play when it comes to teaching our children that ‘beauty’ isn’t everything. Beauty isn’t just one type of ‘nose’, ‘shape’ or ‘colour’.
From a young age I had many body hang-ups that I would find annoying and really focus my energy on that particular ‘flaw’. It was such a time consuming, depressing moment where I became very shy and recluse from the rest of the girls at school. To me, they all had the perfect skin, hair and body and I was just plain. Even entering into university and a few years in I was very self conscious and even the slightest comment on my ‘appearance’ would send me into nervous wreck. Even if it was a ‘good’ comment I would never believe it.
Now that I am saying farewell to my twenties, I wondered why I spent ALL that time worrying about what others thought of me. Do they really care how fat my thighs are? No… they couldn’t care less. So it’s funny to think that only this year, where I turn 29 I am wearing the shorts. And these aren’t short shorts, they are just ordinary shorts that come half way down my thighs. In the past I have never bought such shorts because I couldn’t imagine myself revealing too much skin or cellulite to the world. They have always been shorts that sit just at the knee or above the knee. I wish I could turn back time and tell 19 year old me that it’s ok to wear short shorts…
Life is too short to be thinking about these things. And I’m afraid if my body hangups continue they will unconsciously transfer to my daughters. I don’t want this to happen. I want them to know their minds are beautiful, a good heart, soul and having good manners is beautiful too! Standing up for your rights and for others who need help…those are beautiful. Beauty is not just in the way we look or what we wear.
Ladies be proud of your bodies and embrace your individuality. I found looking after my health through eating well and exercising changed the way I look at myself, because I was in control and saw the results. I’m definitely no hard-body…but I am in a happy zen-like place where I can pull out that singlet top I like and feel good (bare arms and all!).
Do you feel this way about the outfits you wear? How do you deal with body-hangups?
Why can’t you clean my house, do the laundry and cook my meals? WHY???!!
You know you are too busy when…
Sadly this is my life at the moment. Sorry I haven’t been updating the blog as much lately, I thought I’d just let you know I am still living, breathing, healthy and happy hehe.
Even though I am feeling a little worse for wear, I love that I am branching out and doing my own thing. It’s a lot of work but I’m looking at the bigger picture for what will happen in the end. Even though I do wish I had more free time again to enjoy the simple pleasures such as baking and sewing, I appreciate those hobbies even more when I have do find a rare moment to sit down and relax. It boggles me how these measly 24 hours a day have suddenly become extremely precious to me! When I took them for granted before..
I want to share some tips to avoid the feeling of being overwhelmed or an onset of an anxiety attack, they are just some helpful ideas to get you through the crazy season:
Take care and be well, look after yourself and survive the end of year madness with a smile! Anyway it really all depends on your perspective, you can change the way you think, instead of referring to it as ‘madness’ I could called it a ‘flurry of wonderful events’ :)
Do you feel overwhelmed sometimes? How do you get past this feeling?
May you enjoy the rest of your week!
I write this post at 9:30pm at night, as the kids have just been put to bed. This is also the time when I indulge in a little chocolate session and a cuppa. It is my daily ritual…it is one of the things I must do before I retire for the night other wise I’m out of rhythm for the next day. Being a regular chocolate eater, I admit to having an addiction because of its calming effects that give me a good night’s sleep!
Though, I have been looking to cut down the sugar intake in my diet lately and trying to make the rest of the family do the same. We love our treats, such as- chocolate, lollies, cakes and other sweets. But with all this news about sugar being a labelled as a ‘poison’ is scaring the bejeezus out of me! I don’t want see myself having a heart attack, or cancer or growing old fast, because it sounds to me like sugar is the root of all these evils. I am going to do what ever it takes for me and my family to live a longer and healthier lifestyle!
I was so glad when Well Naturally sent me a couple of chocolate bars to try. It meant I didn’t have to give up my favourite vice after all. The bars are labelled ‘No Added Sugar Milk Chocolate’, it comes in two flavours - creamy milk and fruit & nut.
The chocolate bar is wrapped in colourful foil packaging and my first immediate reaction was ‘this belongs in a health food store’. It must be the beige colouring and ‘Stevia’ stamp that gave it away. As a regular chocolate eater, I wouldn’t be drawn to the package because it may be seen as ‘too healthy for me’.
However, the first taste of the chocolate bar changed my thoughts, it was deliciously creamy and smooth! I had completely forgotten about my first impressions of a ‘healthy chocolate’ being bland and resembling cardboard.
I noticed there was no sugar hit but the lovely taste of chocolate. The Well Naturally ‘No Added Sugar Milk Chocolate’ bar is replaced with Stevia a natural, plant-based sweetener that has no calories. It has 80% less sugar than those other regular milk chocolate bars that you buy at the supermarket. The velvety-ness of the chocolate was such decadence! That won me over!
They come in 45g bars and is divided into 6 portions or pips (as described on the back) which helps those overindulgent times, you can just snap two off and leave the rest for later. My 5 year old loves it, she doesn’t notice the difference and keeps coming back for more of the creamy milk. However, I have yet to train the 2 year old as he is too familiar with sweetness and chocolate going hand-in-hand.
Well Naturally ‘No Added Sugar Milk Chocolate’ bars can be bought online at Vitality Brands.com or at your local pharmacy.
This is another small step to help me achieve my ‘summer body challenge’ (you can follow my updates on Twitter)! And this slight change in the diet doesn’t seem like I’m giving up anything at all. It is great that I can still have my nightly treat without added ‘guilt’ :)
Have you tried healthy chocolates before? What did you think of them?
*This product was supplied to me for review. This review has been written in accordance to Sewislife’s disclosure policy.
You may have noticed the sudden influx of healthy food images taken by my Instagram and shared on my Tumblr. I have decided to go crazy with my diet and start eating as many raw foods as possible. That means more green smoothies, salads and fruits. This is one part of my master plan to get my body and mind ready for the crazy Summer season. If I can train my body and mind to be strong now, taking on the Christmas/New Year temptations will be a cinch!
Photos are a great motivational tool to help you to stay on track to stick to your health goals!
So the first part of the master ‘Summer Body’ Challenge is to eat healthy and exercise, but how about having healthy, glowing skin? Exercise and diet play a big part in achieving that overall natural illumination. But what else could you do?
1. Dry brush your skin - Get a natural bristled brush with soft-medium bristles and gently brush the surface of your skin, stroking the brush towards the direction of your heart. E.g. brush from your feet upwards to your thigh. Brush from your shoulders down to your hands. Dry brushing is a great way of improving the blood circulation and getting rid of dead skin cells. And hopefully it will reduce that ‘cottage cheese’ look to your thighs, cellulite be gone!!
2. Drink more water and herbal teas - Hydration is essential to maintaining moisturised skin, it helps to reduce the appearance of fatigue and to help smoothe out fine lines. Herbal teas are a great booster filled with antioxidants to help improve and clear the skin.
3. Moisturise, moisturise, moisturise! - Use a natural or organic skin cream to moisturise the skin after a shower. This is the best time for the skin to absorb all the goodness from the cream ,leaving your skin hydrated.
4. After waxing care - It is time to flaunt those sexy legs with a pretty dress or skirt and show off your arms with those sleeveless tops, displaying your cleanly shaven pits! But what about those unsightly ingrown hairs? Use a lotion to smooth out those bumps and blemishes to get flawless skin in all areas!
5. Stay out of the sun - The skin number one worst enemy would be UV rays. So make sure all your daily moisturisers have SPF protection. Wear a wide-brimmed hat or even use a parsol (umbrella) to avoid sun-damaged skin, where it can result in fine lines, sun spots, pigmentation, moles and worse…skin cancer.
6. Feed your skin with vitamins - Use topical creams that contains Vitamin C and E. Vitamin C is vital in the production of collagen, which helps your skin stay supple and taut. Vitamin E helps to protect the skin against free-radicals and it is a powerful antioxidant that can also help fight against UV rays.
7. Use a fake-tan - If a ‘bronzed goddess’ look is more your style, use a fake-tan rather than basking in the sun. Make sure you exfoliate your skin with a scrub or dry brush before applying to get that even bronze.
8. Sweat Baby Sweat - As I said before, exercise is key to having that beautiful skin. Sweating is one of the best ways to get rid of all those toxins from within the body and cleanse the pores! The more you sweat, the more shinier your complexion becomes because of the natural oils that help to nourish the skin are released. Just make sure you wash off that sweat…or instead of beautiful skin you will get pesky pimples!
Have you tried any of the tips above? What other ways do you take care of your skin?
Have a great week lovelies!!
Time for a foodie post! I have been staying up most nights working on my Tessuti Awards submission, but I haven’t really achieved much sewing ground work. With an infant crying in the other room, the project is far from complete and I have less than 12 days!
My body is in sleep-deprivation mode and I have dark holes where my eyes used to be. There is no better time to start a health kick than NOW!! I am six weeks post partum and my body still has some squishy bits that need tightening. Though I am fitting into my jeans and my legs are looking more presentable (minus varicose veins and water retention). I’m looking forward to the Summer days ahead where I will most likely to be expected to participate in water activities of some sort which means I will have to put on a swimming cossie (swimming costume).
So I have jumped on the craze that is ‘green smoothies’. And surprisingly got my kids and hubz on it too. Green smoothies is such a cheats way to eat your greens and enjoy them. My toddler doesn’t know what hit him, he guzzles it all down and asks for my share too. Although it is a little hard to work on my 5 year old who takes one look at it, without even a taste, to say ‘Yuck!’. Just one glass is enough to fulfill half your daily intake of fruit and veg.
With their powers combined they are ‘super green smoothie juice team’…errr…it’s just amazing stuff :)
Here is my recipe for a simple green smoothie:
- a handful of baby spinach leaves
- 1 stalk of celery
- half a handful of blueberries (frozen is ok too)
- a teaspoon of wheatgerm
- a teaspoon of LSA (Linseed, Sunflower and Almond)
- 2 tablespoons light agave syrup
- 1 pear (diced up, to allow blender to chop easily)
- organic orange juice (just enough to cover the ingredients in the blender)
Put it all in a blender and blend till smooth.
This should make 2 and a half glasses of green smoothie. Drink it straight away!! I try to do this every second day, some chose to have a glass a day which is even better! Doesn’t matter when you have it, you can have it for brekky, lunch or dinner.
It may not look delicious in this photo, but trust me it is!!
There are so many other combinations you can try - maybe add some kale, honey banana or strawberries. Or add some quinoa or spirulina for extra goodness! My Hubby said it tasted just as good as those smoothies you buy from the commercial stores! It is made fresh and not blended with ice, which dilutes the flavour and reduces the quality of the smoothie in terms of having all that healthy stuff in there.
So why not try out this recipe for yourself and your family and get your body into shape and energy levels peaking for the Summer season!!
Have you tried green smoothies before? Please share some recipes here in the comments section :)
Have a fun-filled weekend!
2012 has definitely taken me in a different direction in my life. I never knew that I would be making my very own skin care and having a new passion to fulfil which is improving my overall wellbeing and my family’s. It was such a treat for me to take my Mum along to the one day workshop called ‘DIY Skincare’ at Endeavour College, in Perth. We started off our Mother’s Day celebrations a little early by attending together. It was an extra special day for me because I miss our mother & daughter moments where it would just be us two doing something fun. I guess ever since I became a Mum myself, I forgot I was also a daughter!
OOOooo so excited to be here!
Now a little bit about the college, Endeavour College of Natural Health was formerly known as Australian College of Natural Medicine. They provide short one to two day courses to full length high education qualifications on areas such as Naturopathy, Musculoskeletal Therapy, Nutritional Medicine, Massage Therapy and more. Wanting to feed my knowledge in the field of natural and organic skincare, I thought of giving the one day workshop a go.
Making a mess! And ‘beauty’ in a bottle, our natural rose pink clay facial masque
Me presenting the final product, our rose pink clay facial masque
We basically got in there and caused a stir (Get it? Lame joke wasn’t it?)! Well we did stir up some yummy concoctions, it could have been mistaken for a cooking class…and made beautiful potions and lotions to take home with us. The smells in the laboratory were absolutely invigorating, I felt like such a cosmetic professional :) The power point presentation was lead by our trainer Karen Cashmore, but we were hardly in our seats - it was pretty hands on. And our noses were worked quite a bit too…sniffing all those lovely essential oils.
Poppy seed for our scrub and the essential oils range
Whipping up some gentle skin lotion
Some useful books to source recipes and information about how to make your own skincare
The cost of the course is $225, but you receive plenty of handouts. There is also a short video. And loads of information on where to buy supplies and packaging. You also get to keep your hand made goodies and go home and create your very own ‘spa’ experience. It is a full day class from 9-4:30pm, however we left early because it was a small group. Karen is a very friendly and warm teacher. She is a wealth of knowledge when it comes to natural skin care.
Have you made your own skin care from ingredients you found at home? Tell me how your experience went!
The rain just started to fall and what do you know??? There comes the tickle in the throat! Why is that when the weather suddenly changes that the body goes into wacko and puts itself into ‘sick’ mode. I am not at the ‘sick’ stage yet, but this tickle is niggling at me whenever I swallow. I want to stop it becoming a fully fledge cold! I have cancelled out the flu, as I took the flu injection months ago.
Who said honey and lemon tea has to be drunk from a tea cup?
So here are some of my defense methods to beating this ‘THING’:
Is anyone else feeling the effects of this sudden change in weather? What are some of your tips for kicking the cold?
Let’s stop feeling sorry for ourselves and imagine we are cast away to a warm paradise.
Photography by Chris McLennan and Maya Ubud Resort, taken from www.vacationsandtravelmag.com
You all take care now!